Acai Berry Cleanse

Do heavy weight with fewer sets.

Have a chest day where you do bench press then also work the smaller muscles around the chest, like your shoulders and triceps.

Next day, work your back. Good starters for your back are deadlifts and rows.

Finally a leg day on which you do squats and lunges.

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(This from a 27-year-old lady.)

They are both fine, because they have little or no fat. The added benefit of the skim milk is that it’s a good source of extra calcium. I would go with that.

Eat well and be well, my friends.

Coloring books by the lot for the kiddoes (on eBay)

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